Jump training and plyometrics can stress muscles, joints and tendons. Content is general education, not individualized medical or rehabilitation advice. Stop or modify training when pain or loss of control occurs and seek qualified care when appropriate.
Considering Vert Shock?
The official member-area pages confirm an 8-week program split into Pre-Shock, Shock and Post-Shock phases, with exercise videos, progress tracking and member support.
See Vert Shock →Affiliate link. Workshop-style disclosure: results vary, and Vertical Velocity Lab does not independently guarantee specific inch gains, dunk outcomes, or injury-free results.